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y festejé con dos rebanadas de pizza 8-)
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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1411 kcal
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Fat: 56.12g | Prot: 74.74g | Carbs: 157.69g.
Breakfast: Wonder Pan Integral 100% con Ajonjoli, Aceite Vegetal, Cebollas, Pimientos Verdes, Huevo. Lunch: Coca-Cola Coca Cola Light, Zanahoria, Pepino (Pelado), Lechuga, Herdez Salsa Verde, Pechuga de Pollo, Tortillas de Maíz. Dinner: Plátano, Fresas, Parmalat Leche Descremada, Lala Queso Panela, FUD Jamon de Pavo, Mayonesa, Wonder Pan Integral 100% con Ajonjoli. Snacks/Other: Queso Cottage, Pan Tostado, Manzana, Almendras, Splenda Endulzante sin Calorías, Café, Nestlé Sustituto de Crema Coffee Mate. more...
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2707 kcal
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Exercise:
Housework - 1 hour, Weight Training (moderate) - 50 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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Pinkecka's Weight History
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