Weigh In record (no journal entry) for 28 July 2022
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62.7 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 35.69g | Prot: 24.67g | Carbs: 113.33g.
Breakfast: Brigadeiro, Salgadinho de Festa, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Dinner: Cadice Pão Integral Light, Pereira Queijo Manteiga, Mabel Cream Cracker. more...
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Losing 0.7 kg a Week
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