Weigh In record (no journal entry) for 27 July 2022
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125.3 kg
Lost so far: 14.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 27.92g | Prot: 121.59g | Carbs: 139.74g.
Breakfast: Vigor Iogurte Desnatado Viv, Alface, Panco Pão de Forma Integral, Ovo Cozido. Lunch: Cenouras, Brócolis, Tilápia (Peixe) (Cozido,em Calor Seco), Ovo Cozido, Tomates. Dinner: Molico Leite Desnatado, Atlhetica Best Whey Morango, Banana Prata. Snacks/Other: Grão-de-Bico Cozido. more...
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4521 kcal
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Exercise:
Elliptical - 40 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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01raphael's Weight History
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