Weigh In record (no journal entry) for 28 July 2022
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94.1 kg
Lost so far: 0.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 29.76g | Prot: 25.24g | Carbs: 24.43g.
Breakfast: Benecol Light Vegetable Oil Spread, Trader Joe's Organic Super Bread, Sam's Choice Uncured Turkey Bacon, Fried Egg. more...
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Losing 1.6 kg a Week
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NavyVeteran's Weight History
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