Weigh In record (no journal entry) for 28 July 2022
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72.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 83.81g | Prot: 69.04g | Carbs: 293.98g.
Breakfast: Mate Amargo, Noel Mermelada Light, Riera Tostadas de Mesa. Lunch: Mandarina, Banana, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Patatas Fritas, Dia Hamburguesas de Carne Vacuna, Natura Mayonesa, Sierra de los Padres Agua Mineral, Coca-Cola Coca-Cola Zero, Pan Integral. Dinner: Sandwich de Miga. Snacks/Other: Banana, Mate. more...
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2247 kcal
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Exercise:
Cardio - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Pika Crispi's Weight History
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