Weigh In record (no journal entry) for 08 September 2014
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68.0 kg
Lost so far: 8.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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989 kcal
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Fat: 33.78g | Prot: 42.76g | Carbs: 149.33g.
Breakfast: Pears, Great Value Frozen Mixed Berries, Fat Free Half and Half Cream, Spinach , Spectrum Chia Seeds, Spectrum Organic Ground Flaxseed, Coffee, Coconut Water (Canned or Bottled). Lunch: Pears, Great Value Frozen Mixed Berries, Sweet Leaf Liquid Stevia, Spinach , Bob's Red Mill Flaxseed Meal, Spectrum Chia Seeds, Coconut Water . Dinner: Polly-O Part Skim Mozzarella String Cheese Sticks, Fudgsicle Fudge Bars (No Sugar Added), Chicken Breast, Grape Tomatoes, Cucumber (with Peel), Lettuce, Kroger Salted Peanuts. Snacks/Other: Bananas, Quaker Popped Rice Snacks Caramel Corn Mini Cakes. more...
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Losing 0.3 kg a Week
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Claire Herstein's Weight History
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