claudinhamm's Journal, 28 Jul 22

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Weigh In record (no journal entry) for 28 July 2022

81.7 kg Lost so far: 3.8 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2022:

1401 kcal

Fat: 58.65g | Prot: 68.54g | Carbs: 152.80g. Breakfast: Bolo de Fubá, Panco Pão Brioche Integral, Café com Açúcar, Vigor Requeijão Cremoso Light. Lunch: Macarrão com Molho de Carne. Dinner: Tomates Cereja, Ovo Mexido, Cebolas, Wickbold Wrap Original. more...

468 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 26 minutes, Apple Health - 22 hours and 34 minutes. more...

Gaining 0.1 kg a Week

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claudinhamm's Journal, 28 Jul 22

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claudinhamm's Weight History