papasconcilantro's Journal, 28 Jul 22

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Weigh In record (no journal entry) for 28 July 2022

44.4 kg Lost so far: 7.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2022:

450 kcal

Fat: 15.06g | Prot: 8.92g | Carbs: 69.07g. Breakfast: Riera Tostadas Light, La Virginia Té de Manzanilla, Dia Mini Croissant Relleno con Dulce de Leche. Dinner: Grido Torta Helada Oreo, Pan Blanco, Marolio Pure de Tomate, Ñoquis de Papa, Agua. more...

1099 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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papasconcilantro's Journal, 28 Jul 22

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