Weigh In record (no journal entry) for 28 July 2022
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66.8 kg
Lost so far: 21.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 37.33g | Prot: 34.37g | Carbs: 132.43g.
Breakfast: Cream Cheese , Egg, Dave's Killer Bread Epic Everything Bagel, Coffee with Milk. Lunch: Equate Keto Fat Cups Peanut Butter, Peanuts, Peanut Sauce, Carrots, Cabbage, Rice Noodles (Cooked). Snacks/Other: Apples . more...
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Gaining 0.3 kg a Week
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MartiKando's Weight History
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