Weigh In record (no journal entry) for 28 July 2022
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61.2 kg
Lost so far: 0.4 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 85.07g | Prot: 118.82g | Carbs: 219.89g.
Breakfast: 7-11 熱美式(中), 台灣比菲多 質立健身達人希臘式優格(0脂肪無加糖), 統一 無加糖黑豆漿. Lunch: 炒青菜, 蝦仁炒蛋, 水煮蛋, 豬頸肉, 地瓜, 梨. Dinner: 德龍 水潤餅, 羊肉, 中華 中華花生豆奶. Snacks/Other: 拿鐵咖啡. more...
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Losing 1.4 kg a Week
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