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Dogcatcher1
Journal
28 Jul 22
Dogcatcher1's Journal, 28 Jul 22
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Weigh In record (no journal entry) for 28 July 2022
81.5 kg
Lost so far:
7.4 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2022:
602 kcal
Fat: 41.04g | Prot: 34.45g | Carbs: 27.96g.
Breakfast:
Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg .
Lunch:
Waldorf Salad.
more...
2412 kcal
Exercise:
Cooking - 1 hour, Hanging Laundry - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Dogcatcher1's Weight History
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