Weigh In record (no journal entry) for 28 July 2022
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59.3 kg
Lost so far: 1.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 20.62g | Prot: 59.70g | Carbs: 173.89g.
Breakfast: Maçã. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Almôndegas de Carne de Vaca, Repolho Verde, Frango Desfiado. Dinner: Repolho Verde, Frango Desfiado, Almôndegas de Carne de Vaca. Snacks/Other: Cerradim Pipoca Natural com Melado de Cana, Mabel Biscoito Doce tipo Maisena , Caseiro e Natural Melado de Cana, Banana Caturra, Quaker Aveia em Flocos Finos. more...
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Losing 4.9 kg a Week
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