Weigh In record (no journal entry) for 26 July 2022
|
60.2 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1462 kcal
|
Fat: 47.93g | Prot: 119.93g | Carbs: 149.99g.
Breakfast: Арахис, Пятерочка Банан, Prime Kraft Whey, Пестравка Молоко 3,2%. Lunch: Prime Kraft Whey, Станция Молочная Молоко 2,5%. Dinner: Пятерочка Банан, Станция Молочная Молоко 2,5%, Prime Kraft Whey. Snacks/Other: Активия Биойогурт со Злаками, Пестравка Творог 0,3%. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|