Weigh In record (no journal entry) for 28 July 2022
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83.7 kg
Lost so far: 6.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 50.65g | Prot: 78.53g | Carbs: 110.82g.
Breakfast: Toddy Toddy, Banana Nanica, Dr. Oetker Cacau em Pó Solúvel 100%, Quaker Aveia em Flocos, Leite (Leite Integral). Lunch: Tarantella Molho de Tomate, Friboi Carne Moída de Acém, Arroz Branco (Cozido), Jasmine Proteína Texturizada de Soja, Banha de Porco
. Snacks/Other: Yoki Paçoquinha de Amendoim, Leite Integral, Batavo Requeijão Cremoso com Queijos, Da Terrinha Goma Pronta para Tapioca, Ovo, Royal Gelatina de Morango . more...
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Losing 0.1 kg a Week
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suelen28mendes's Weight History
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