Weigh In record (no journal entry) for 28 July 2022
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57.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 32.97g | Prot: 162.23g | Carbs: 58.16g.
Breakfast: Myprotein 草莓奶油, 光泉 特濃5.1無加糖濃豆漿. Lunch: 糙米飯, 海帶, 7-11 蒸地瓜, 杏鲍菇, 雞胸肉, 高麗菜, A菜, 水煮蛋. Dinner: Myprotein 草莓奶油, 光泉 特濃5.1黑豆漿. more...
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Losing 0.7 kg a Week
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