Weigh In record (no journal entry) for 28 July 2022
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80.8 kg
Lost so far: 33.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2575 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 48 minutes, Dance (square dancing) - 25 minutes, Resting - 14 hours and 32 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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Kah Daher's Weight History
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