Weigh In record (no journal entry) for 28 July 2022
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68.5 kg
Lost so far: 12 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 80.12g | Prot: 46.16g | Carbs: 214.84g.
Breakfast: Casey Kakaolu Fındıklı Kek, Salatalık. Lunch: Gözleme. Dinner: Zeytinyağlı Biber Dolması, Tavuklu Pilav, Birşah Tam Yağlı Yoğurt, Fıçı Biberiye Turşusu. Snacks/Other: Şekersiz Çay, Beypazarı Maden Suyu, Su, Kahve Dünyası Lavi Bitter Dolgulu Çikolata . more...
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2214 kcal
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Exercise:
Standing - 3 hours and 40 minutes, Stairs (Climbing Stairs) - 4 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Cleaning - 23 minutes, Resting - 12 hours and 3 minutes, Sleeping - 7 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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