cloudinpants's Journal, 28 Jul 22

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Weigh In record (no journal entry) for 28 July 2022

67.5 kg Lost so far: 5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2022:

1702 kcal

Fat: 90.98g | Prot: 93.25g | Carbs: 131.38g. Breakfast: Mixed Nuts, Boiled Egg, Chicken Breast, Mixed Salad Greens, Peanut Oil. Lunch: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Cooked Vegetable Combination with Soy-Based Sauce, White Rice. Dinner: Meat Pie. Snacks/Other: Cheese Flavor Potato Chips . more...

1739 kcal

Exercise: Running - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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cloudinpants's Journal, 28 Jul 22

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cloudinpants's Weight History