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cloudinpants
Journal
28 Jul 22
cloudinpants's Journal, 28 Jul 22
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Weigh In record (no journal entry) for 28 July 2022
67.5 kg
Lost so far:
5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2022:
1702 kcal
Fat: 90.98g | Prot: 93.25g | Carbs: 131.38g.
Breakfast:
Mixed Nuts, Boiled Egg, Chicken Breast, Mixed Salad Greens, Peanut Oil.
Lunch:
Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Cooked Vegetable Combination with Soy-Based Sauce, White Rice.
Dinner:
Meat Pie.
Snacks/Other:
Cheese Flavor Potato Chips .
more...
1739 kcal
Exercise:
Running - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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cloudinpants's Weight History
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