Weigh In record (no journal entry) for 25 July 2022
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125.5 kg
Lost so far: 14.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 39.74g | Prot: 172.91g | Carbs: 198.66g.
Breakfast: Molico Leite Desnatado, Atlhetica Best Whey Morango, Ovo Cozido, Banana Prata. Lunch: Carne do Peito de Frango (Assado, Cozido), Catupiry Requeijão Light, Panco Pão de Forma Integral, Ovo Cozido, Batata Doce. Dinner: Carne do Peito de Frango (Assado, Cozido), Hemmer Mostarda Preparada com Mel, Panco Pão de Forma Integral, Catupiry Requeijão Light, Panco Pão de Forma Integral, Sadia Nuggets Frango Tradicional. Snacks/Other: Maçã, Baldoni Mel, Maçã. more...
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4309 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Muay Thai - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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01raphael's Weight History
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