Weigh In record (no journal entry) for 28 July 2022
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73.5 kg
Lost so far: 12.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 64.96g | Prot: 49.62g | Carbs: 180.59g.
Breakfast: Pom-bear Pom-Bear Potato Snacks. Lunch: Tesco Organic Salmon Fillets, Tomatoes, Sainsbury's Greek Feta, Honey Mustard Dressing, Broccoli, Tesco Cucumber, Mixed Salad Greens. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Waitrose Nocellara Olives, Banana Bread, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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2006 kcal
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Exercise:
Swimming (slow) - 20 minutes, Swimming (moderate) - 10 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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WhatKatieDid's Weight History
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