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johnpersico
Journal
26 May 11
johnpersico's Journal, 26 May 11
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Weigh In record (no journal entry) for 26 May 2011
68.8 kg
Lost so far:
0 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2011:
1953 kcal
Fat: 46.54g | Prot: 114.75g | Carbs: 297.75g.
Breakfast:
Coffee with Sugar.
Lunch:
beef jerky, Root Beer.
Dinner:
italian bread, beef roll.
Snacks/Other:
cashews, chocolate peanuts.
more...
2504 kcal
Exercise:
Running - 10/kph - 34 minutes, Sleeping - 8 hours, Resting - 7 hours and 3 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
Gaining 7.0 kg a Week
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johnpersico's Weight History
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