Weigh In record (no journal entry) for 08 September 2014
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57.6 kg
Lost so far: 3.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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1204 kcal
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Fat: 40.33g | Prot: 73.61g | Carbs: 127.90g.
Breakfast: La Virginia Cappuccino Light, Granix Trigo Inflado, Molino Florida Anillitos Avena y Miel, Granix Copos de Maiz, Ser Yogurt Bebible. Lunch: Queso Fresco, Molinos del Bosque Galletas de Arroz. Dinner: Gallo Oblea de Arroz, Queso Fresco, Omelet, Milanesa de Pollo al Horno. Snacks/Other: Orann Bocadito. more...
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1955 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, bici mas eliptico - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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