Weigh In record (no journal entry) for 26 July 2022
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48 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 45.20g | Prot: 79.58g | Carbs: 140.01g.
Breakfast: Orange. Lunch: Skinless Chicken Breast, Hacendado Mozzarella Pizza Roma, Hacendado Harina, Egg, Zucchini, Garlic, Onions, Red Sweet Pepper. Dinner: Hacendado Mozzarella Pizza Roma, Hacendado Huevos Cocidos, Hacendado Salsa César, Hacendado Ensalada 4 Estaciones, Hacendado Pistachos, Hacendado Garbanzos Cocidos, Mushrooms. Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts), Hacendado Tubitos Bañados, Orange, Havanna Alfajor de Chocolate. more...
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1668 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Washing Dishes - 15 minutes, Standing - 1 hour and 30 minutes, Showering - 20 minutes, Walking (slow) - 3/kph - 2 hours and 40 minutes, Sleeping - 8 hours, Resting - 5 minutes, Sitting - 11 hours. more...
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Gaining 3.5 kg a Week
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cirquedusole's Weight History
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