Weigh In record (no journal entry) for 28 July 2022
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125.4 kg
Lost so far: 27.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 97.48g | Prot: 104.57g | Carbs: 309.59g.
Breakfast: Maitokahvi, Banaanit, Pirkka Vähälaktoosinen Mieto Maitorahka. Lunch: Chef Lunden Kana-Pekoni Wrap, Maitokahvi. Dinner: Pirkka Esipaistettu Sämpylä, Heinz Tomaatti Ketsuppi, Valio Rasvaton Maito, Valio Jauhelihakastike, Spagetti, Maitokahvi. Snacks/Other: Rainbow Roasted Garlic. more...
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Losing 4.2 kg a Week
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laurajoukainenn's Weight History
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