找到最適合自己的飲食方式！'s Journal, 28 Jul 22

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Weigh In record (no journal entry) for 28 July 2022

65.3 kg Lost so far: 4.3 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2022:

1210 kcal

Fat: 38.33g | Prot: 28.92g | Carbs: 190.21g. Breakfast: 東森Eckare 紅藜果膠, 東森Eckare 艾捷力Plus. Lunch: 全聯閱讀麵包-麥香土司, Cupetit 蜂蜜瑪德蓮, 義美狀元煎餅-杏仁口味, 義美狀元煎餅-花生口味. Dinner: 中華超嫩豆腐, 杏鲍菇, 地瓜葉, 蒸蛋, 昇田食品黑糖麥芽餅. Snacks/Other: 黑丸仙草甘茶. more...

392 kcal

Exercise: Cardio - 49 minutes, Apple Health - 23 hours and 11 minutes. more...

Gaining 4.2 kg a Week

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找到最適合自己的飲食方式！'s Weight History

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找到最適合自己的飲食方式！'s Journal, 28 Jul 22

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