Weigh In record (no journal entry) for 28 July 2022
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78.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 31.50g | Prot: 72.45g | Carbs: 141.27g.
Breakfast: Нектарины, President Творог 5%, Козуб Овсянка Плющенная с Цельного Зерна. Lunch: Паста с Креветками. Dinner: Наливки или Ликер, Класс Бедро Куриное Гриль. more...
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Losing 4.2 kg a Week
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