Weigh In record (no journal entry) for 28 July 2022
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63.5 kg
Lost so far: 4.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 37.12g | Prot: 46.39g | Carbs: 233.48g.
Breakfast: Melkan Magere Franse Kwark, Banaan. Lunch: AH Goudse Kaas Jong Belegen 48+, Volkoren Brood. Dinner: Galia Meloen, AH Rode Uien, Olie en Azijn Dressing (uit Eigen Keuken), AH Munt, AH Platte Peterselie, Bosui of Lenteui, Kiwi, Komkommer (met Schil), Tomaten, Bulgur. Snacks/Other: Medjool Dadels, Katja Yoghurt Gums, Alpro Amandelmelk, AH Mango Gesneden, Perziken. more...
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Gaining 6.3 kg a Week
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