Weigh In record (no journal entry) for 28 July 2022
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75 kg
Lost so far: 29 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 48.66g | Prot: 164.27g | Carbs: 202.81g.
Lunch: 全聯 牛蒡甜不辣, 蛤蜊/蜆, 炒青菜, 樂坡 威力雞胸便當, 雞胸肉. Dinner: 盛香珍 零卡寒天果凍（白葡萄風味）, Costco 酪梨油, 魚, 涼拌黃瓜, 大漢 嫩豆腐, 小卷, 蒸南瓜, 炒莧菜, 炒紅蘿蔔, 櫛瓜, 炒花菜, 炒高麗菜, 清蒸或水煮蝦. Snacks/Other: 火龍果, Costco 科克蘭零脂希臘式優格, 全聯 金煌芒果. more...
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Losing 2.8 kg a Week
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peter1224's Weight History
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