Weigh In record (no journal entry) for 28 July 2022
|
85.7 kg
Lost so far: 3.5 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
|
400 kcal
|
Fat: 17.12g | Prot: 8.35g | Carbs: 52.07g.
Breakfast: Кофе с Молоком. Lunch: Кофе с Молоком. Dinner: Роллтон Лапша с Говядиной по-Домашнему. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|