Weigh In record (no journal entry) for 28 July 2022
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81.4 kg
Lost so far: 5.5 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 27.43g | Prot: 71.18g | Carbs: 36.04g.
Breakfast: Кофе, Апельсин, Вареное Яйцо. Lunch: Кофе, Куриная Грудка Отварная. Dinner: Кофе, Вареное Яйцо, Груша. more...
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Losing 6.0 kg a Week
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olga.bogobo's Weight History
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