s26100680's Journal, 28 Jul 22

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Weigh In record (no journal entry) for 28 July 2022

53.1 kg Lost so far: 5.2 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2022:

1120 kcal

Fat: 46.62g | Prot: 66.82g | Carbs: 113.18g. Lunch: 全聯金針菇, 林鳳營高品質鮮乳, 瓜瓜園冰烤蕃薯. Dinner: 光泉燕麥高纖無糖鮮豆漿, 全聯結球萵苣, 豬里肌. Snacks/Other: 明治 (Meiji) 明治CACAO86%黑巧克力. more...

1591 kcal

Exercise: Grocery Shopping - 10 minutes, Cardio - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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s26100680's Journal, 28 Jul 22

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