Weigh In record (no journal entry) for 28 July 2022
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97 kg
Lost so far: 2 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 15.39g | Prot: 18.28g | Carbs: 57.77g.
Dinner: Sambal Goreng, BonCabe Makaroni Krispi Level 10, Tahu Goreng, Telur Goreng, Sayuran Rebus (tanpa Daging), Nanas. more...
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Gaining 1.8 kg a Week
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