Weigh In record (no journal entry) for 28 July 2022
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54.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 28.56g | Prot: 43.17g | Carbs: 44.82g.
Breakfast: Oatly 咖啡師燕麥奶. Lunch: 7-11 鮭魚豆腐味噌湯, 芒果, 7-11 蒸地瓜, 沙拉, Costco 鱈魚, 客家小炒, 全家 蒸蛋, 紅燒茄子, 炒青菜. Snacks/Other: 歐維氏 70%黑巧克力. more...
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Losing 1.4 kg a Week
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^^Judy^^'s Weight History
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