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起床大完便❤
體脂24.9%
昨天游了40趟自由式🏊
共2000m
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49.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 25.05g | Prot: 43.90g | Carbs: 231.13g.
Breakfast: 葡萄, 林鳳營 草莓特濃重乳優格, 愛上新鮮 完熟冰烤金山紅地瓜. Lunch: 里仁 番茄拉麵. Dinner: 蔥蛋, 豆舖子 黑糖饅頭. Snacks/Other: 龍眼, TimTam 巧克力夾心餅乾, 柑橘, 萬歲牌 杏仁小魚 (25克). more...
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Losing 0.7 kg a Week
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