Weigh In record (no journal entry) for 28 July 2022
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46.9 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 22.92g | Prot: 33.04g | Carbs: 109.83g.
Breakfast: 全家 醬燒烤雞三明治. Lunch: 7-11 香蒜白酒蛤蜊義大利麵. Dinner: 鳳梨, 7-11 茶葉蛋. Snacks/Other: 巴黎貝爾 莓果巧心. more...
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Losing 3.5 kg a Week
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