Weigh In record (no journal entry) for 28 July 2022
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62.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 53.39g | Prot: 151.21g | Carbs: 105.12g.
Breakfast: O'Zera Горький Шоколад Arriba 77,7%, Киприно Сыр Лайт 30%, Myprotein Impact Whey Protein Salted Caramel Flavour, Яйцо, Гринагро Ряженка 2,5%, Царь Каша 5 Злаков. Lunch: Tatis Сгущенка Растительная, Myprotein Сывороточный Протеин, Сердце Куриное. Dinner: Три Корочки Сухарики, Окунь Речной, Светлое Пиво. more...
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Gaining 5.6 kg a Week
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olyapolyalove's Weight History
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