Weigh In record (no journal entry) for 28 July 2022
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55.6 kg
Lost so far: 5.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 22.16g | Prot: 23.21g | Carbs: 75.60g.
Breakfast: 서울우유 저지방우유, 하루견과 하루건강견과 엑설런트, 냉동 블루베리, 달걀, Quaker Oatmeal, 바나나. more...
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Losing 1.4 kg a Week
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