Weigh In record (no journal entry) for 28 July 2022
|
55.2 kg
Lost so far: 3.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
690 kcal
|
Fat: 23.26g | Prot: 46.34g | Carbs: 75.04g.
Breakfast: 삶은 계란, 파리바게트 내몸을 건강하게 1cm 통밀식빵. Lunch: 쌈장, 고등어, 물김치, 현미밥, 양배추. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|