Weigh In record (no journal entry) for 27 July 2022
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132 kg
Lost so far: 29.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 62.81g | Prot: 119.22g | Carbs: 208.18g.
Breakfast: Café con Leche Descremada, Tortas Fritas, Huevo Revuelto, Pan de Salvado. Lunch: Huevo Duro, Tomates Cherry, Garbanzos Cocidos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Manzana, Verduras Salteadas, Milanesa de Pollo al Horno. Snacks/Other: Lia Polvorita. more...
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4227 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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omardieta's Weight History
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