Weigh In record (no journal entry) for 22 July 2022
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48.7 kg
Lost so far: 1.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 79.69g | Prot: 65.24g | Carbs: 146.89g.
Lunch: Sambal Matah, Fiesta Karage, Fiesta Spicy Karage. Dinner: Char Siu, Sosis Babi Segar, Bakpao, Kuning Telur. Snacks/Other: Diabetasol Wafer, Indomaret Emping Manis Pedas, Ferrero Rocher Coklat, Milka Chocolate Wafer, Tugu Jogja Bakpia Kukus Original. more...
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Losing 1.8 kg a Week
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