Weigh In record (no journal entry) for 27 July 2022
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88.2 kg
Lost so far: 11 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 31.40g | Prot: 26.05g | Carbs: 59.18g.
Breakfast: Сыр Российский, Хлеб Черный, Суп с Фрикадельками. Lunch: Салат Овощной. more...
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Losing 4.9 kg a Week
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Nika Mamont's Weight History
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