Weigh In record (no journal entry) for 27 July 2022
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76.8 kg
Lost so far: 21.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 17.06g | Prot: 76.84g | Carbs: 49.45g.
Breakfast: Natural One Suco de Uva Integral. Lunch: Spoleto Abobrinha Cozida, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Músculo Bovino. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Músculo Bovino Cozido. Snacks/Other: Mãe Terra Cacau em Pó, Dux Whey Protein Concentrado (sem Sabor), Banana Nanica. more...
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Losing 1.4 kg a Week
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andresa1985's Weight History
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