Weigh In record (no journal entry) for 27 July 2022
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72.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 41.36g | Prot: 157.75g | Carbs: 300.68g.
Breakfast: Granarolo Latte Accadì senza Lattosio e senza Grassi, Crownfield Special Flakes Classic. Lunch: Barilla Pesto Rustico , De Cecco Spaghetti , Pane Bianco, Pesca Noce, Findus Croccola Merluzzo. Dinner: Tre Mulini American Sandwich, Tre Mulini American Sandwich, Petto di Pollo, Carne. Snacks/Other: Snickers Hi Protein White. more...
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Gaining 1.4 kg a Week
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antonio-panico's Weight History
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