Weigh In record (no journal entry) for 27 July 2022
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73.9 kg
Lost so far: 23.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 48.52g | Prot: 91.10g | Carbs: 142.20g.
Breakfast: Pullman Pão Integral , Growth Supplements Whey Protein Concentrado Natural, Sadia Mussarela, Italac Leite Desnatado, Tomates. Lunch: Hershey's Chocolate 60% Menta, Qualitá Uva sem Semente Crimson, Acém Cozido, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido, Alface Americana, Tomates. Dinner: Santa Helena Paçoquita (20g) , Morangos, Vigor Requeijão Cremoso Light, Bem Brasil Batata Palito, LAR Filezinho Sassami Empanado. more...
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Losing 1.1 kg a Week
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lisabinho's Weight History
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