Weigh In record (no journal entry) for 27 July 2022
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 78.46g | Prot: 153.68g | Carbs: 167.28g.
Breakfast: Dátil, Café, Huevo, La Serenísima Leche Descremada, SanCor Queso Pategras, Bimbo Rapiditas Integrales. Lunch: Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Puré de Calabaza, Pechugas de Pollo (o Cocidas). Dinner: Vino Sauvignon Blanc, Milanesa de Pescado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva, Puré de Papa, Batata. Snacks/Other: Almendras, Castañas de Caju, Nueces, Banana, Manzana, ENA True Made Whey Protein, Silk Leche de Almendras sin Azucar. more...
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2582 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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alejoaguirre's Weight History
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