Weigh In record (no journal entry) for 27 July 2022
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73.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3348 kcal
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Fat: 92.11g | Prot: 191.83g | Carbs: 437.87g.
Breakfast: Chocolate en Leche, PAN Arepa Antioqueña Extradelgada, Huevo Revuelto. Lunch: Arroz Blanco, Kedeli Gelatina sin Sabor , Jugo de Mango, Pierna de Pollo, Papa Cocida, Diana Arroz Blanco. Dinner: Arroz Blanco, Arroz Blanco, Pechuga de Pollo (sin Comer la Piel), Leche Entera, Queso Mozzarella, Crachos Tortilla de Harina, Huevo Cocido. Snacks/Other: Quaker Avena en Hojuelas , Jugo de Mango, Quaker Avena en Hojuelas . more...
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Losing 0.7 kg a Week
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Cristian Piragauta's Weight History
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