Weigh In record (no journal entry) for 08 September 2014
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73 kg
Lost so far: 20.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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999 kcal
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Fat: 48.90g | Prot: 28.47g | Carbs: 112.66g.
Breakfast: Weight Watchers Chocoladekoekjes. Lunch: Activia Perzik 0%, Kellogg's Special K Melk Chocolade. Dinner: Gemengd Gehakt, Pompoen, Tomaten, Uien, Rode Paprika. Snacks/Other: Croky Pickles Chips, LU Dinosaurus, Delacre Marquisettes, Delacre Marquisettes. more...
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2583 kcal
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Exercise:
Desk Work - 7 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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kiki2940's Weight History
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