Weigh In record (no journal entry) for 28 April 2022
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56.4 kg
Lost so far: 6.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 58.01g | Prot: 70.62g | Carbs: 131.99g.
Breakfast: Pasta de Amendoim, Bolo de Banana e Aveia, Parmalat Leite Desnatado. Lunch: Sadia Linguiça Fininha, Tio João Arroz Integral Cozido, Camil Feijão Preto Temperado Cozido, Ora Pro Nobis, Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Lacta Bis (7g), Sopa de Legumes com Carne. Snacks/Other: Laranja Pêra, Charlotte Broa de Grãos de Centeio, Parmalat Leite Integral. more...
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Losing 2.1 kg a Week
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@CéiaMarcia55k's Weight History
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