Weigh In record (no journal entry) for 27 July 2022
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73 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 46.90g | Prot: 65.91g | Carbs: 56.39g.
Breakfast: Faleiro Empada de Frango, Café com Açúcar, Vitapower Pasta de Amendoim Integral, Marilan Lev Gergelim. Lunch: Arroz Branco (Cozido), Pif Paf Fígado de Frango. Dinner: Ovo Cozido, Sadia Presunto Magro Cozido, Alface, Tomates Cereja. more...
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Losing 0.7 kg a Week
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daniassis2013's Weight History
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