Weigh In record (no journal entry) for 27 July 2022
|
61.7 kg
Lost so far: 10.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1048 kcal
|
Fat: 17.70g | Prot: 56.17g | Carbs: 162.27g.
Breakfast: Sanjo Maçã, Melitta Café sem Açúcar . Lunch: Tangerina, Friboi Carne Moída Patinho, Arroz Branco (Cozido). Dinner: Ovo, Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Goma de Tapioca, Melitta Café sem Açúcar . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ray picanco's Weight History
|